Category: News & Articles
HMRI researcher Dr Gemma Paech, a senior sleep scientist at John Hunter Hospital, said the key to getting a better night's sleep often came down to consistency, some calm, tech-free time before bed, and creating a bedroom environment conducive to sleep. Originally published in The Newcastle Herald One bed should ...
Category: News & Articles
It can be hard to sleep when stressed. Senior Sleep Scientist Dr Gemma Paech offers her advice on sleeping during these uncertain times. It can be hard to sleep when stressed. Senior Sleep Scientist Dr Gemma Paech offers her ...
Category: News & Articles
It can be hard to sleep when stressed so here are some things that might help to improve sleep during stressful times from Senior Sleep Scientist Dr Gemma Paech. It can be hard to sleep when stressed so ...
Category: News & Articles
... A HNE Health-led study will look at how light treatment can improve sleep, daytime functioning and sleepiness in those with hypersomnia ... suggesting that hypersomniacs have a delayed circadian timing, with sleep occurring later at night. HNE Health senior sleep scientist Dr Gemma Paech , who is leading the trial in ...
Category: News & Articles
... by medical researchers in Sweden and Newcastle to help alleviate sleep apnoea and heavy snoring has shown promising results in clinical ... by medical researchers in Sweden and Newcastle to help alleviate sleep apnoea and heavy snoring has shown promising results in clinical ... Sahlgrenska University Hospital. Their aim was to encourage people to sleep on their stomach (prone) or laterally on their side, rather than ...
Category: News & Articles
... conducting the nationwide REFRESH clinical trial designed to improve sleep quality among those aged 40-65. As a third of Australian adults ... are conducting a nationwide clinical trial designed to improve sleep quality amongst those aged 40-65. In the REFRESH Study, Associate ... kip and greater wellbeing. “People underestimate the benefits that sleep has to think clearly, feel energised throughout the day and reduce ...
Category: News & Articles
Getting less than six hours sleep each night (compared to seven hours) may increase type 2 diabetes ... the University of Newcastle have found. Getting less than six hours sleep each night (compared to seven hours) may increase type 2 diabetes ... and medications. “A number of previous studies have looked at sleep deprivation and the risk of both diabetes and cardiovascular ...
Category: News & Articles
... clinical trial to help improve the all-important life balance between sleep and activity. Using a newly developed smartphone app, Newcastle ... clinical trial to help improve the all-important life balance between sleep and activity. Dr Mitch Duncan , a Heart Foundation research fellow ... University of Newcastle, believes that the combined impact of poor sleep and inactivity are contributing to chronic diseases such as ...
Category: News & Articles
A new project is hoping to unlock whether sleep is the missing link in healthy weight loss and Type 2 diabetes ... and Hunter Medical Research Institute is hoping to unlock whether sleep is the missing link in long-term, healthy weight loss. Associate ... awarded almost $60,000 from Diabetes Australia for a trial called Sleep, Move and Eat, aimed at improving the efficacy of behavioural ...
Category: Researcher Profiles
What are your research interests? Sleep loss and sleep restriction Circadian misalignment (the mismatch between the internal body clock and the sleep-wake schedule) How these factors affect sleep quality, cognitive ...
