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  • News & Articles (9)
  • Research (4)
  • Researcher Profiles (2)

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Hunter sleep expert shares advice as report shows cost of poor sleep in Australia
Category: News & Articles
HMRI researcher Dr Gemma Paech, a senior sleep scientist at John Hunter Hospital, said the key to getting a better night's sleep often came down to consistency, some calm, tech-free time before ... costs, with a further $36.6 billion in non-financial costs related to loss of well-being. Written by Deloitte Access Economics, the report ...
Can sleep be secret to diabetes prevention?
Category: News & Articles
A new project is hoping to unlock whether sleep is the missing link in healthy weight loss and Type 2 diabetes prevention A new project from the University of ... and Hunter Medical Research Institute is hoping to unlock whether sleep is the missing link in long-term, healthy weight loss. Associate ...
Thinking about bariatric surgery for weight loss? Here’s what to consider
Category: News & Articles
... for everyone with obesity. Here's why... Bariatric surgery is weight-loss surgery to treat obesity or reduce weight-related health ... of 20% to 40% of the person’s starting weight. This weight loss can help improve high blood pressure, type 2 diabetes , sleep apnoea and fatty liver disease. However, there are risks from ...
Gemma Paech
Category: Researcher Profiles
What are your research interests? Sleep loss and sleep restriction Circadian misalignment (the mismatch between the ...
Asthma and Breathing Research Program
Category: Research
... (COPD), vocal cord dysfunction, nose and upper airway disorders, sleep disorders and sleep quality, pleural disease, interstitial lung diseases, airway ... older people. Treatment for people with mild OSA can involve weight loss, and adjusting the sleeping position. Treatment for moderate or ...
Active Living Research Program
Category: Research
... disease, diabetes, obesity, some cancers, and depression.   Sleep is an essential part of the cycle, allowing your body and mind to ... and more than 30% of adults are physically inactive and have poor sleep. Staying active regularly is essential for good physical and ... of an online lifestyle program targeting depression and weight loss in men. It was adapted from the evidence-based SHED-IT Weight Loss ...
Participate In Research
Category: Research
... ADNeT volunteer portal . Volunteers needed for research into hearing loss and brain health in later life We are looking for both people with acquired hearing loss that are eligible for treatment with cochlear implant devices, as ... ask for information about your gut symptoms, anxiety and depression, sleep, smoking and alcohol intake. This helps us understand why some ...
How to beat weight gain at menopause
Category: News & Articles
... is a roller coaster of symptoms including hot flushes, night sweats, sleep disturbance, dry and itchy skin, mood changes, anxiety, depression ... is a roller coaster of symptoms including hot flushes , night sweats, sleep disturbance, dry and itchy skin, mood changes, anxiety, depression ... food they eat, cutting down on fat and sugar, using commercial weight loss programs, doing more exercise, or a combination of all these. They ...
What are the long-term symptoms of COVID?
Category: News & Articles
... Some people also experience aches and pains, a sore throat, and loss of taste or smell. Sufferers with mild illness might expect to get ... States. Besides the well-described symptoms of fever, cough and loss of smell are other effects, including fatigue, rash, headache, ... survivors of the first SARS outbreak in Toronto. They found sleep disturbance, chronic fatigue, depression and muscle pains were ...
Get headaches? Here’s five things to eat or avoid
Category: News & Articles
... headaches a month . The participants received a stress management and sleep quality intervention with or without increasing their water intake ... Hypnic headaches  are a rare type that occurs in association with sleep. They typically last 15-180 minutes and are more common in the ... or medical procedure or if you are following a  “fasting” weight loss diet  or a  very low energy meal replacement diet . Fasting ...
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