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Hair reveals short, intense exercise sessions conquer school stress
Category: News & Articles
For the first time, measuring the levels of the stress hormone Cortisol in the hair of senior school students has proven that short, high-intensity exercise significantly reduces stress and improves memory, overall wellbeing and fitness in adolescents. For the first time, measuring the levels of the stress hormone Cortisol in the hair of senior school students has proven ...
Sleeping Soundly in Stressful Times
Category: News & Articles
... sleep, sleeping soundly, stressful times, covid19, mental health, stress Sleeping Soundly in Stressful Times Sleeping Soundly in Stressful ...
Young women more stressed than most during COVID-19
Category: News & Articles
... reported that younger women were more likely to report high levels of stress and anxiety during the height of the COVID-19 pandemic. A new ... reported that younger women were more likely to report high levels of stress and anxiety during the height of the COVID-19 pandemic. The women ... While one in five women aged 42 – 47 reporting high levels of stress. Women aged 69 – 74 reported the lowest feelings of stress. ...
The science of stress and a natural solution
Category: News & Articles
... their structure and pattern of connectivity when exposed to chronic stress – with long-term implications for further cognitive and mood ... first-hand the way the brain is impacted by chronic psychological stress. Tiny electrical junction boxes in our brains, known as glial ... their structure and pattern of connectivity when exposed to chronic stress – with long-term implications for further cognitive and mood ...
Can chewing help manage stress, pain and appetite? Here’s what the science says
Category: News & Articles
Chewing has benefits for brain function, stress, anxiety, exam performance, pain perception, as well as hunger ... be right under your nose. Chewing has benefits for brain function, stress, anxiety, exam performance, pain perception, as well as hunger ... , affects the hippocampus through stimulating the production of stress hormones, called glucocorticoids . These impair your ability to ...
Stress and Addictive Disorders
Category: Research
... with clinical aspects of mood disorders, addictive disorders, and stress. Hunter researchers in this team are investigating a relatively ... new hypothesis surrounding the development of depression and chronic stress which proposes that inflammation of brain cells may be ... depression and many other affective disorders including chronic stress are poorly understood.  "As scientists we would like to design ...
Why stress is such a pain in the gut
Category: News & Articles
New HMRI research has shown a ground-breaking link between stress and functional gastrointestinal disorders. New research from the ... of Newcastle (UON) has shown a ground-breaking link between stress and functional gastrointestinal disorders (FGID), a vital piece ... Research Institute (HMRI)* explored the impact of psychological stress on the gut. The team studied biopsies from the gastrointestinal ...
How to sleep when stressed
Category: News & Articles
... lifestyle and exercise. Eating well and exercising can help with both stress and sleep. Try to limit exercise to the morning or afternoon as ...
New brain wave of thinking in stress and stroke response
Category: News & Articles
... into how the brain responds to stroke and chronic psychological stress after discovering significant new traits for neural connectors ... into how the brain responds to stroke and chronic psychological stress after discovering significant new traits for neural connectors ... “It was thought that glial cells were killed by exposure to chronic stress, however we have proved that they don’t die. Rather, they ...
How to manage stress, worry and anxiety in the coronavirus crisis
Category: News & Articles
... Bailey features in the Newcastle Herald addressing the need to manage stress and anxiety associated with the coronavirus crisis. Dr Kylie ... Bailey features in the Newcastle Herald addressing the need to manage stress and anxiety associated with the coronavirus crisis. Click here to ... click here to sign up for updates . News & Articles How to manage stress, worry and anxiety in the coronavirus crisis Dr Kylie Bailey ...
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