With many of us in NSW and beyond experiencing lockdown restrictions at the moment, maintaining good nutrition and eating habits is important during these periods where our routines can be disrupted.
Spending more time at home and boredom can lead to increased snacking and alcohol intake, while restricted movements can limit our opportunities to go to the shops and purchase food for our families, leading to the need to be more planned and prepared.
Laureate Professor Clare Collins, Australia's most successful dietitian researcher and senior HMRI researcher addresses some of these issues in our latest COVID Q&A video.
Watch the video above to find out the answers to these questions!