New Year’s eating made easy

Dec 24 2014

The Christmas-New Year period is notoriously tough on those trying to lose or maintain their weight, as Christmas dinner alone can add up to 8000 kilojoules. In the following videos, HMRI researcher Clare Collins, Professor of Nutrition and Dietetics at the University of Newcastle, has some simple advice … like putting out the salads before the meats, doing the Healthy Eating Quiz to get a nutrition knowledge baseline, avoiding temptations in the pantry, and tucking into summer fruits instead of sugary snacks.