Join our Nutrition – Healthy Eating on a Budget session as part of the HMRI Healthy Ageing for Seniors Festival.

Learn how to stay strong and healthy in your senior years with the latest medical research findings and practical advice on nutrition and eating healthy - while on a budget.

This FREE session will give you a better understanding of:

  • What to eat for a stronger, healthier body on a budget
  • Nutrition essentials and practical advice for healthy ageing
  • Recipes and a food budgeting recipe toolkit that will help you live well and age well


When is the session?
  • Thursday 9 February 2023
  • 10am - 12pm
Where is the session?
  • NEX (Newcastle Exhibition & Convention Centre), Newcastle
  • 309 King St, Newcastle West NSW 2302
Does it cost?

No. This session is absolutely free. 

However, this is a ticketed event. We have limited capacity so make sure you register your spot below.

Who is this session for?

Seniors who want to learn more about nutrition essentials and how to eat well on a budget, for healthy ageing. 


Parking is available at NEX (fees apply - click here for more details). Street parking is also available.

You'll hear from some of our leading researchers:

Dr Catherine Chojenta

Catherine is a public health researcher with a focus on women's health and healthy ageing.

She has been the Chief Investigator of a federally funded grant examining the health of seniors aged over 75 years. Catherine has also been funded by the Department of Veteran Affairs with Professor Julie Byles to produce health-related material including a nutritional cookbook for elderly residents in the community.  She has also completed further projects on healthy ageing to improve the quality of life for more seniors.

Register using the form below or register over the phone: 02 4042 1000

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