Chewing has benefits for brain function, stress, anxiety, exam performance, pain perception, as well as hunger and food intake. Here’s what the research about chewing more says, in experiments that used either food or chewing gum.
HMRI researcher Dr Gemma Paech, a senior sleep scientist at John Hunter Hospital, said the key to getting a better night's sleep often came down to consistency, some calm, tech-free time before bed, and creating a bedroom environment conducive to sleep.
Originally published in The Newcastle Herald