HMRI is proud to be the charity partner for Hill to Harbour 2025, encouraging participants to fundraise for medical research.
Fundraising tips from HMRI’s Head of Philanthropy, Giavanna Angeli, to help participants maximise their efforts.
Hear from Mike Collins, a participant and fundraiser, on why running for research is so rewarding.
HMRI and Hill to Harbour: Taking healthy further, together
On 6 April 2025, over 50 of HMRI’s researchers and team members will hit the ground running for research at Hill to Harbour. This iconic event, which winds through the heart of Newcastle, is not just a chance to get active, it’s an opportunity to make a real difference in the lives of others. By joining forces with Hill to Harbour as an official charity partner, HMRI is encouraging participants to raise funds to support groundbreaking medical research that transforms health and wellbeing of our communities.
“Hill to Harbour is more than just a fun run, it’s a chance to bring our community together for a cause that could save the lives of people you love: medical research,” says Giavanna Angeli, HMRI’s Head of Philanthropy. “Every dollar raised helps support vital research that improves lives, from finding new treatments for chronic diseases to improving healthcare access for regional and remote communities.”
Why run for research?
Medical research is a foundation of better health outcomes, but it relies on the generosity of the community to thrive. By fundraising for HMRI, Hill to Harbour participants can contribute to research that addresses some of the biggest health challenges facing our region and beyond. Whether it’s finding new ways to treat asthma, improving mental health services, or tackling heart disease, your efforts can help drive real-world impact.
Mike Collins, a long-time Hill to Harbour participant and fundraiser, knows firsthand the power of running for research.
“I’ve seen how medical research can change lives, and that’s why I fundraise for HMRI,” he says. “It’s not just about the run; it’s about knowing that every step I take and every dollar I raise is helping to create a healthier future for our community.”
Top tips to maximise your fundraising
Fundraising might seem daunting at first, but with a little creativity and effort, you can make a big impact. Here are some practical tips from Giavanna Angeli, HMRI’s Head of Philanthropy, to help you get started:
Start early and set a goal: “The sooner you start, the more time you have to reach your target,” says Giavanna. “Set a realistic but ambitious goal and share it with your network. People are more likely to donate if they see you’re committed to making a difference.”
Share your “Why” story People connect with personal stories. Share why you’re fundraising, whether to honour a loved one or share why HMRI is a cause close to your heart. As Giavanna Angeli, HMRI’s Head of Philanthropy, says: “When you share your story, you’re not just raising funds, you’re building a community of supporters who care about the cause as much as you do.”
Leverage social media Social media is a powerful tool for fundraising. Share your fundraising page on platforms like Tik Tok, X, Facebook, Instagram, and LinkedIn, and post regular updates about your training progress. “Don’t be shy about asking for support,” Giavanna advises. “Post regularly, and share why you’re running for research and how donations will make an impact.”
Email your network Reach out to friends, family, and colleagues via email. Personalise your message and explain why you’re supporting HMRI. “A heartfelt email can go a long way,” says Giavanna. “People appreciate knowing how their contribution will help.”
Add a fun challenge Spice up your fundraising by incorporating a challenge. Run in a fancy dress costume, pledge to run an extra kilometre for every $100 raised, or even shave your head at the finish line! “Challenges are a great way to engage your donors and make your fundraising more memorable,” Giavanna suggests.
Host a run club BBQ fundraiser| If you’re a run club member, turn a training run into a community event by hosting a post-run BBQ! Invite friends, family, and supporters to cheer you on, then gather for a sausage sizzle or burger feast. Charge a small entry fee or ask for donations to attend. Giavanna says: “These events are a fun way to bring people together while raising money for a great cause. It’s a win-win: you’ll stay motivated, connect with your supporters, and raise funds.”
Partner with local businesses Team up with a local café or shop to donate to your fundraiser. As Giavanna says, “Community partnerships amplify your impact, every dollar raised helps take healthy further.” Often local businesses will request a letter from HMRI with our charity details. Let us know if need a letter from HMRI.
Show gratitude Always thank you supporters and donors after they make their donation and then thank them again after you complete the event. Giavanna says “Every single dollar counts and HMRI is very grateful for the support we receive from our community. We can’t do what we do without them!”
HMRI Team members and Hill to Harbour participants, Julia Berry and Mike Collins
Fun run training tips for beginners
Whether you’re taking on your first fun run or looking to improve your training, these simple tips from Hill to Harbour participant Mike Collins will help you build confidence, stay motivated, and enjoy the journey.
Find your motivation Having a personal reason for running, whether it’s for fitness, a cause, or just to challenge yourself, will keep you motivated, especially on the tough days.
Start slow and build up Don’t worry about speed at first. Begin with short, easy runs and gradually increase your distance. A run-walk approach (e.g., run for three minutes, walk for one) is a great way to build endurance.
Mix up your training Vary your workouts with different types of runs: – Easy runs to build endurance – Speed intervals to boost strength – Hill training for extra stamina – Rest days to let your body recover
Listen to your body Some days will feel great, others won’t, and that’s okay! Take rest days when needed and don’t push through pain. Recovery is just as important as training.
Get the right gear Comfortable, well-fitted running shoes and clothes are a game changer. Avoid wearing brand-new shoes on race day, break them in during training to prevent blisters.
Practice your race day plan As the event gets closer, test your pacing, hydration, and pre-run meals so there are no surprises on the big day.
Enjoy the experience A fun run is just that, fun! Race day is a celebration of your hard work, so soak up the atmosphere, find your rhythm, and enjoy every step.”
Ready to run? Sign up for the 2025 Hill to Harbour
Entries for Hill to Harbour 2025 are still open, and there’s plenty of time to fundraise for medical research. Every step you take and every dollar you raise helps support groundbreaking research that improves lives in our community.
